Tomas Sa 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
342
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 106 |
August 14, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 684 | 342 | 19 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 600 | 60 | 19 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 740 | 74 | 20 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 720 | 72 | 20 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 19 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 18 |
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Workout Graph
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