Tomas Sa 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
307
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 110 |
October 06, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 614 | 307 | 17 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 18 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 610 | 61 | 18 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 17 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 17 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 17 |
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Workout Graph
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