Tomas Sa 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
October 09, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 658 | 329 | 18 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 19 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 660 | 66 | 17 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 17 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 18 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 19 |
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Workout Graph
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