scott diego 5x500m/2:00r row
2,500
Meters
10:24.2
Time
2:04.8
Pace
166
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:24.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 148 |
December 22, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,500 | 2:04.8 | 180 | 919 | 29 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r1,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.