scott diego 30:23 row
5,952
Meters
30:23.1
Time
2:33.1
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
December 25, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,952 | 2:33.1 | 97 | 635 | 321 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 56 | 18 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 30:23.1 | 1,018 | 2:38.6 | 88 | 601 | 58 | 27 |
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Workout Graph
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