scott diego 2x12:00/2:00r row
5,020
Meters
24:00.0
Time
2:23.4
Pace
282
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 180 |
December 29, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,020 | 2:23.4 | 119 | 708 | 20 | |
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 20 | |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 21 | |
| r539 |
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Workout Graph
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