scott diego v4:00/2:00r...4 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
210
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 130 |
December 30, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 23 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 130 | |||||
| r1,040 |
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Workout Graph
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