scott diego v500m/2:00r...4 row
3,000
Meters
13:21.1
Time
2:13.5
Pace
179
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 21:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 128 |
December 31, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 806 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 405 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 298 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | |
| r: 2:00 | 344 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | |
| r: 2:00 | 55 | |||||
| r1,102 |
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Workout Graph
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