scott diego 23:24 row
5,013
Meters
23:24.8
Time
2:20.1
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 06, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,013 | 2:20.1 | 127 | 737 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 23:24.8 | 724 | 2:21.4 | 124 | 725 | 22 |
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Workout Graph
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