scott diego 23:35 row
5,013
Meters
23:35.8
Time
2:21.2
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 88 |
January 12, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,013 | 2:21.2 | 124 | 727 | 289 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 21 |
| 23:35.8 | 797 | 2:15.3 | 141 | 785 | 48 | 23 |
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Workout Graph
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