scott diego v500m/1:00r...6 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
186
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 18:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 108 |
January 13, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| r: 1:00 | 182 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 | |
| r: 1:00 | 148 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| r: 1:00 | 144 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | |
| r: 1:00 | 149 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 1:00 | 137 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | |
| r: 1:00 | 10 | |||||
| r770 |
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Workout Graph
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