scott diego v1:00/1:00r...7 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
159
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 106 |
January 15, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 144 | |||||
| r992 |
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Workout Graph
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