scott diego v4:00/3:00r...4 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
222
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 16, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 23 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| r: 3:00 | 435 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| r: 3:00 | 75 | |||||
| r1,335 |
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Workout Graph
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