scott diego 22:42 row
5,013
Meters
22:42.8
Time
2:15.9
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 125 |
January 19, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,013 | 2:15.9 | 139 | 779 | 300 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 |
| 22:42.8 | 632 | 2:08.7 | 164 | 863 | 40 | 24 |
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Workout Graph
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