scott diego v4:00/2:00r...7 row
4,541
Meters
19:00.0
Time
2:05.5
Pace
289
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 127 |
January 20, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,541 | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 214 | |||||
| r2,064 |
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Workout Graph
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