scott diego v6:00/2:00r...6 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
242
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 126 |
January 21, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 968 | 23 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 19 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 2:00 | 105 | |||||
| r1,453 |
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Workout Graph
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