scott diego v1:00/2:00r...5 row
2,619
Meters
13:00.0
Time
2:28.9
Pace
143
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 111 |
March 10, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,619 | 2:28.9 | 106 | 664 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 375 | |||||
| r1,928 |
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Workout Graph
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