scott diego v1:00/3:00r...8 row
1,991
Meters
8:00.0
Time
2:00.5
Pace
129
Calories
| Rest Distance | 3,710 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 110 |
March 12, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 3:00 | 400 | |||||
| r3,710 |
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Workout Graph
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