scott diego v4:00/2:00r...4 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
204
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 112 |
March 13, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 25 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 179 | |||||
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.