scott diego v1:00/1:00r...7 row
3,948
Meters
17:30.0
Time
2:12.9
Pace
236
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,839 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 111 |
March 14, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,948 | 2:12.9 | 149 | 812 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 180 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:30 | 262 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 319 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:30 | 317 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 3:00 | 438 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 25 | |
| r: 3:30 | 289 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| r: 4:00 | 86 | |||||
| r1,891 |
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Workout Graph
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