scott diego v4:00/2:00r...7 row
4,515
Meters
19:00.0
Time
2:06.2
Pace
285
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 122 |
March 17, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,515 | 2:06.2 | 174 | 898 | 29 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 57 | |||||
| r1,607 |
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Workout Graph
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