scott diego v1500m/2:00r...4 row
6,000
Meters
27:51.6
Time
2:19.3
Pace
353
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 35:51.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 123 |
March 19, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.6 | 6,000 | 2:19.3 | 129 | 745 | 26 | |
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 25 | |
| r: 2:00 | 144 | |||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 184 | |||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 287 | |||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 44 | |||||
| r659 |
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Workout Graph
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