scott diego v1:00/2:00r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 122 |
March 20, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 281 | |||||
| r1,415 |
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Workout Graph
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