scott diego v3:00/2:00r...6 row
3,741
Meters
18:00.0
Time
2:24.3
Pace
210
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 121 |
March 21, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,741 | 2:24.3 | 116 | 700 | 24 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 14 | |||||
| r1,795 |
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Workout Graph
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