scott diego v1:40/0:20r...10 row
3,544
Meters
16:40.0
Time
2:21.0
Pace
201
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 121 |
March 23, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,544 | 2:21.0 | 125 | 728 | 23 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 24 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 19 | |||||
| r567 |
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