scott diego v5:00/2:00r...5 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 123 |
March 24, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 152 | |||||
| r1,506 |
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Workout Graph
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