scott diego v500m/1:00r...6 row
3,000
Meters
13:39.3
Time
2:16.5
Pace
177
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 19:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 124 |
March 25, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 773 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 129 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 193 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| r: 1:00 | 177 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 183 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | |
| r: 1:00 | 179 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 16 | |||||
| r877 |
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Workout Graph
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