scott diego v750m/2:00r...5 row
3,750
Meters
17:18.5
Time
2:18.4
Pace
220
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 27:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 122 |
March 26, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 3,750 | 2:18.4 | 132 | 753 | 24 | |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 389 | |||||
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 379 | |||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 360 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 374 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 103 | |||||
| r1,605 |
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Workout Graph
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