scott diego v2:00/2:00r...5 row
2,513
Meters
14:00.0
Time
2:47.1
Pace
139
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 122 |
March 27, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,513 | 2:47.1 | 75 | 558 | 21 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 489 | 4:05.3 | 24 | 381 | 15 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 385 | |||||
| r1,500 |
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Workout Graph
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