scott diego v1:00/1:00r...6 row
4,499
Meters
21:00.0
Time
2:20.0
Pace
259
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 06, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,499 | 2:20.0 | 127 | 738 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 162 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 67 | |||||
| r963 |
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Workout Graph
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