scott diego v2:30/0:30r...10 row
5,116
Meters
25:00.0
Time
2:26.5
Pace
286
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 122 |
April 13, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,116 | 2:26.5 | 111 | 682 | 24 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 24 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 24 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 25 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 38 | |||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.