scott diego v5:00/2:00r...4 row
3,503
Meters
20:00.0
Time
2:51.2
Pace
200
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
April 16, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,503 | 2:51.2 | 70 | 539 | 19 | |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 17 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 13 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | |
| r: 2:00 | 129 | |||||
| r862 |
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Workout Graph
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