scott diego v6:00/2:00r...6 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
226
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 121 |
April 17, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 25 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 264 | |||||
| r1,875 |
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Workout Graph
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