scott diego 23:16 row
5,010
Meters
23:16.6
Time
2:19.3
Pace
302
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 121 |
April 20, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,010 | 2:19.3 | 129 | 744 | 302 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 75 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 |
| 23:16.6 | 786 | 2:05.0 | 179 | 915 | 53 | 27 |
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Workout Graph
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