scott diego v3:00/2:00r...5 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
195
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 123 |
April 21, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 364 | |||||
| r1,766 |
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Workout Graph
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