scott diego 15:30 row
3,023
Meters
15:30.9
Time
2:33.9
Pace
168
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 125 |
April 21, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,023 | 2:33.9 | 96 | 649 | 168 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 19 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 |
| 15:30.9 | 134 | 1:55.2 | 228 | 1165 | 10 | 26 |
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Workout Graph
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