scott diego v5:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 122 |
April 22, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 312 | |||||
| r1,628 |
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Workout Graph
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