scott diego v250m/0:45r...12 row
3,000
Meters
12:03.7
Time
2:00.6
Pace
195
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 21:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 122 |
April 24, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000 | 2:00.6 | 199 | 970 | 24 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | |
| r: 0:45 | 121 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | |
| r: 0:45 | 121 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 113 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 114 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 24 | |
| r: 0:45 | 104 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 24 | |
| r: 0:45 | 105 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 24 | |
| r: 0:45 | 90 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| r: 0:45 | 86 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r: 0:45 | 99 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 24 | |
| r: 0:45 | 100 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | |
| r: 0:45 | 36 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| r: 0:45 | 16 | |||||
| r1,105 |
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Workout Graph
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