scott diego 24:33 row
5,013
Meters
24:33.9
Time
2:27.0
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 123 |
April 25, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,013 | 2:27.0 | 110 | 688 | 282 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 24:33.9 | 987 | 2:18.7 | 131 | 762 | 58 | 24 |
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Workout Graph
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