scott diego v4:00/3:00r...4 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
225
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 128 |
April 27, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 843 | 21 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 20 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 21 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 21 | |
| r: 3:00 | 403 | |||||
| r1,750 |
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Workout Graph
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