scott diego v2:00/2:00r...5 row
3,224
Meters
14:00.0
Time
2:10.2
Pace
198
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 125 |
April 28, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,224 | 2:10.2 | 158 | 848 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 21 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 22 | |
| r: 2:00 | 245 | |||||
| r1,604 |
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Workout Graph
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