scott diego v1:00/2:00r...5 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
228
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 125 |
April 29, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 912 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 20 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 20 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 20 | |
| r: 2:00 | 242 | |||||
| r1,518 |
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Workout Graph
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