scott diego v2000m/3:00r...3 row
3,500
Meters
14:44.6
Time
2:06.3
Pace
224
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:44.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 125 |
May 01, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,500 | 2:06.3 | 173 | 911 | 22 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 859 | 21 | |
| r: 3:00 | 362 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 22 | |
| r: 2:00 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 27 | |
| r: 1:00 | 112 | |||||
| r490 |
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Workout Graph
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