scott diego v1:00/1:00r...7 row
3,795
Meters
16:00.0
Time
2:06.4
Pace
240
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 121 |
May 04, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 900 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 20 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 20 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 22 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 21 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 19 | |||||
| r826 |
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Workout Graph
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