scott diego v500m/2:00r...8 row
4,000
Meters
16:02.3
Time
2:00.2
Pace
266
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 32:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 119 |
May 05, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000 | 2:00.2 | 201 | 995 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r: 2:00 | 322 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| r: 2:00 | 255 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 23 | |
| r: 2:00 | 248 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 23 | |
| r: 2:00 | 220 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 24 | |
| r: 2:00 | 199 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 22 | |
| r: 2:00 | 152 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 22 | |
| r: 2:00 | 130 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 2:00 | 14 | |||||
| r1,540 |
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Workout Graph
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