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scott diego v0:45/0:45r...20 row

3,982

Meters

15:00.0

Time

1:53.0

Pace

277

Calories

Rest Distance977
Rest Time15:00.0
Overall Distance4,959
Overall Time30:00.0
Average Watts243
Calories Per Hour1108
Stroke Rate28
Stroke Count426
Drag Factor124

May 06, 2026 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,982 1:53.0 243 1108 28
0:45.0 204 1:50.2 261 1200 31
r: 0:45 105
0:45.0 205 1:49.7 265 1200 31
r: 0:45 70
0:45.0 207 1:48.6 273 1200 32
r: 0:45 49
0:45.0 202 1:51.3 253 1120 29
r: 0:45 32
0:45.0 200 1:52.5 246 1120 28
r: 0:45 61
0:45.0 197 1:54.2 235 1120 28
r: 0:45 50
0:45.0 195 1:55.3 228 1040 27
r: 0:45 46
0:45.0 197 1:54.2 235 1120 25
r: 0:45 43
0:45.0 195 1:55.3 228 1040 29
r: 0:45 53
0:45.0 197 1:54.2 235 1040 28
r: 0:45 57
0:45.0 198 1:53.6 239 1120 28
r: 0:45 48
0:45.0 197 1:54.2 235 1040 24
r: 0:45 51
0:45.0 198 1:53.6 239 1120 25
r: 0:45 55
0:45.0 204 1:50.2 261 1200 31
r: 0:45 39
0:45.0 199 1:53.0 242 1120 25
r: 0:45 45
0:45.0 195 1:55.3 228 1040 29
r: 0:45 43
0:45.0 196 1:54.7 231 1040 28
r: 0:45 43
0:45.0 194 1:55.9 224 1040 28
r: 0:45 31
0:45.0 201 1:51.9 250 1120 32
r: 0:45 36
0:45.0 202 1:51.3 253 1120 29
r: 0:45 20
r977

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