scott diego v1000m/2:00r...2 row
1,415
Meters
6:57.7
Time
2:27.5
Pace
81
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:57.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 121 |
May 07, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,415 | 2:27.5 | 109 | 698 | 22 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 | |
| r: 2:00 | 116 | |||||
| 1:59.9 | 415 | 2:24.4 | 116 | 780 | 21 | |
| r116 |
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Workout Graph
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