scott diego v2:00/1:00r...8 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
261
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 08, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 978 | 23 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 25 | |
| r: 1:00 | 35 | |||||
| r615 |
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Workout Graph
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