scott diego v1000m/2:00r...6 row
6,000
Meters
24:56.8
Time
2:04.7
Pace
385
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 36:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 125 |
May 10, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,000 | 2:04.7 | 180 | 925 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 25 | |
| r: 2:00 | 150 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 165 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 18 | |
| r: 2:00 | 153 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 24 | |
| r: 2:00 | 156 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 22 | |
| r: 2:00 | 142 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 27 | |
| r: 2:00 | 10 | |||||
| r776 |
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Workout Graph
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