scott diego v1:00/1:00r...7 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
180
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
May 11, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 20 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 20 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 77 | |||||
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.